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Ozone Sauna

Saunas and similar treatments have been in use across the globe since ancient times, as humans have long understood their therapeutic effects. As technology advances, we can now improve upon these effects. One option is the ozone sauna, which uses a combination of heat and steam with activated oxygen to create a huge number of benefits. At Nouveau Health and Wellness, our team often recommends using the ozone sauna as part of an overall wellness or weight loss routine. This treatment can restore muscles after difficult workouts, improve circulation, and detoxify the body in addition to numerous other benefits. We are proud to offer this treatment option for patients in Palm Beach Gardens, Florida.

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What is the Ozone Sauna?

The ozone sauna is a detoxifying treatment which utilizes a combination of heat, like a standard sauna, in addition to activated oxygen, or ozone. This has up to 100+ benefits for your health. Ozone was first used in medicine as an antiseptic. Today, it is also known to improve circulation, strength, mobility, focus, and more while offering antioxidant, anti-inflammatory, antiviral, and antibacterial properties as well. Ozone sauna treatment is simple and relaxing, causing no pain, side effects, or recovery period.

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Ozone Sauna Benefits 

The ozone sauna has a large number of benefits. At Nouveau Health and Wellness, we often recommend this treatment to patients who wish to lose weight and improve the effectiveness of their exercise routines. However, it can also improve health in many areas. Some ozone sauna benefits include:

  • Detoxifies the body
  • Improves circulation
  • Burns calories
  • Eliminates lactic acid for reduced soreness
  • Encourages healing
  • Relieves pain
  • Improves digestion
  • Kills microbes, viruses, bacteria, fungus, microorganisms, yeast, mold, and more
  • Improves focus and mental clarity 
  • Reduces stress and anxiety

The Ozone Sauna Procedure 

The ozone sauna is a pod which you will sit in throughout treatment, leaving your head outside of the device. Each treatment session lasts about 25-30 minutes. First, steam and carbonic acid are released to hydrate the skin and open the pores. Carbonic acid, or CA, has been shown to increase uptake and delivery of oxygen to the cells. This stage of the treatment also causes blood vessels to dilate, which improves circulation. 

The next stage of ozone sauna treatment is the ozone cycle. Through this stage, ozone is released, combining with the steam to create H2O2. This helps to kill bacteria, yeast, and other harmful microorganisms. When the session is complete, the ozone sauna device will remove the ozone and steam. 

Most patients find ozone sauna treatment to be very calm and relaxing. The steam used is warm, but should not be too hot. There is no downtime or recovery period required after ozone sauna treatment. You should quickly find relief from pain or soreness following your session. 

On average, most patients will schedule ozone sauna treatments once or twice per week.

All Things Beauty, Wellness & Athletics at Nouveau in Palm Beach Gardens, FL

Nouveau Health & Wellness is an award-winning family wellness center in the Palm Beach area. Our services integrate conventional medicine with holistic, complementary, and alternative approaches to health care.

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Schedule an Appointment 

To learn more about ozone sauna treatment, schedule an appointment at Nouveau Health and Wellness. Call our Palm Beach Gardens, Florida office at (561) 240-3000 or contact us online to schedule a consultation.

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What does Ozone Sauna do?

The Ozone Sauna is one of the most powerful methods of detoxifying while oxygenating the body. Ozone Sauna treatments are beneficial both internally and externally due to overall increased blood circulation in the body. There are many benefits associated with Ozone Sauna sessions including but not limited to :n*Boosts the immune systemn*Boosts blood circulationn*Helps combat chronic fatiguen*Helps eliminate toxins and in the bodyn*Increases metabolismn*Improves nail and hair growthn*Purifies the blood and lymphatic systemn*Helps improve sleepn*Promotes healthy looking skin and improves texture

How often should you Ozone Sauna?

The frequency will depend upon your own individual health and wellness goals. Although, it is recommend at least 2-3 times a week for your first 10 sessions and then can be followed up with 1-2 times a week to once a month depending on how youre feeling and your health goals.

Are Ozone Saunas hot?

Ozone is pumped into the sauna via an ozone generator while the sauna is filled with hot steam between 103-112° Fahrenheit.

What do you wear in an ozone sauna?

It is recommended to complete your ozone sauna sessions without any clothes and to remove all jewelry or your watch before your session. A benefit of doing ozone sauna sessions is the user can see the toxins that have been eliminated from your body onto towels where you sat.

Should I shower after an ozone sauna?

It is recommended to drink room temperature water to increase the absorption of Ozone in the body. We recommend you NOT take a shower immediately after your ozone sauna session. There will still be ozone on your skin which can take up to 1 hour to fully absorb. After 1 hour, you can shower while still enjoying the maximum benefits of your ozone sauna therapy session.

How will I feel after an ozone sauna?

The majority of people feel relaxed yet still energized after an ozone sauna session. You will also experience effects related to enhancement of cellular immunity, as well as an increase in overall circulation and boosted metabolism.

Can ozone treatment help hair growth?

Ozone therapy also improves blood circulation, stimulate hair follicles and encourage hair growth. Ozone causes peptones to be formed on each hair shaft, which forms a protective layer over each hair strand.