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Ozone Sauna

Saunas and similar treatments have been in use across the globe since ancient times, as humans have long understood their therapeutic effects. As technology advances, we can now improve upon these effects. One option is the ozone sauna, which uses a combination of heat and steam with activated oxygen to create a huge number of benefits. At Nouveau Health and Wellness, our team often recommends using the ozone sauna as part of an overall wellness or weight loss routine. This treatment can restore muscles after difficult workouts, improve circulation, and detoxify the body in addition to numerous other benefits. We are proud to offer this treatment option for patients in Palm Beach Gardens, Florida.

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What is the Ozone Sauna?

The ozone sauna is a detoxifying treatment which utilizes a combination of heat, like a standard sauna, in addition to activated oxygen, or ozone. This has up to 100+ benefits for your health. Ozone was first used in medicine as an antiseptic. Today, it is also known to improve circulation, strength, mobility, focus, and more while offering antioxidant, anti-inflammatory, antiviral, and antibacterial properties as well. Ozone sauna treatment is simple and relaxing, causing no pain, side effects, or recovery period.

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Ozone Sauna Benefits 

The ozone sauna has a large number of benefits. At Nouveau Health and Wellness, we often recommend this treatment to patients who wish to lose weight and improve the effectiveness of their exercise routines. However, it can also improve health in many areas. Some ozone sauna benefits include:

  • Detoxifies the body
  • Improves circulation
  • Burns calories
  • Eliminates lactic acid for reduced soreness
  • Encourages healing
  • Relieves pain
  • Improves digestion
  • Kills microbes, viruses, bacteria, fungus, microorganisms, yeast, mold, and more
  • Improves focus and mental clarity 
  • Reduces stress and anxiety

The Ozone Sauna Procedure 

The ozone sauna is a pod which you will sit in throughout treatment, leaving your head outside of the device. Each treatment session lasts about 25-30 minutes. First, steam and carbonic acid are released to hydrate the skin and open the pores. Carbonic acid, or CA, has been shown to increase uptake and delivery of oxygen to the cells. This stage of the treatment also causes blood vessels to dilate, which improves circulation. 

The next stage of ozone sauna treatment is the ozone cycle. Through this stage, ozone is released, combining with the steam to create H2O2. This helps to kill bacteria, yeast, and other harmful microorganisms. When the session is complete, the ozone sauna device will remove the ozone and steam. 

Most patients find ozone sauna treatment to be very calm and relaxing. The steam used is warm, but should not be too hot. There is no downtime or recovery period required after ozone sauna treatment. You should quickly find relief from pain or soreness following your session. 

On average, most patients will schedule ozone sauna treatments once or twice per week.

All Things Beauty, Wellness & Athletics at Nouveau in Palm Beach Gardens, FL

Nouveau Health & Wellness is an award-winning family wellness center in the Palm Beach area. Our services integrate conventional medicine with holistic, complementary, and alternative approaches to health care.

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Schedule an Appointment 

To learn more about ozone sauna treatment, schedule an appointment at Nouveau Health and Wellness. Call our Palm Beach Gardens, Florida office at (561) 240-3000 or contact us online to schedule a consultation.

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